by Constance Kellough
Namaste Publishing Founder and Publisher of Eckhart Tolle's The Power of Now.
There are many different meditation practices originating from various spiritual and secular traditions. Most, however, stress the importance of quieting the compulsive thinking mind, which wanders on average 50 times in 5 minutes. This on - going thinking - often unsettling, non - productive and not related to what we are experiencing in the present moment - usually emanates from some level of egoic fear and pulls us into the past or the future.
In order to feel the stillness which is always within us now but usually covered up by compulsive and mesmerizing self-talk, we endeavor to quiet the mind through various means.
Stillness rises on its own when there is no thought. Eckhart Tolle has said, “Stillness is the language God speaks.”
We crave to experience blessed stillness. Why? Because stillness is our natural state;...