Behind The Smoke Screen

INSIGHTFUL PERSPECTIVES TO QUIT SMOKING

by Derek O'Neill

Do you remember where you were when you had your first cigarette? Even if you can’t recall, think about that time in your life. What was going on? Chances are that when you began your habit, those cigarettes created a figurative smoke screen, hiding something you didn’t want to face. When smoking begins at a young age, it’s often a lack of confidence or need to connect your identity to your peer group. Though it may have been an unsurprising result of wanting to feel mature, the habit then took on more psychological and physical elements.

Over time, smoking becomes connected to relaxation, the irony being that nicotine is actually a stimulant. It’s the deep breath that you take when you smoke that confuses and solidifies the message your mind gives you. People continue to smoke because they become programmed that it is a relaxing thing to do! What other needs are seemingly being met by smoking? If you...

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THE ‘SECRET’ GUIDEBOOK TO HAPPINESS

How do we truly change what seems to make us unhappy? How many times have you tried to bring about change by attempting to alter external circumstances, without shifting your consciousness about it? Do you try to control your world instead of your mind?

CHANGING OUR REALITY

Change begins with a process of thoughts, words, and actions – and our ability to bring consciousness into our daily lives. If we change our thoughts, words and actions, our reality changes. This is the only way to create change for individuals and for the world.

There is a saying that goes, “A man whose thoughts, words and actions are in alignment can never be vexed by anger.”  The same follows for any emotion or event that, on its surface, disrupts our happiness.

THOUGHTS, WORDS AND ACTIONS

Our thoughts come from our conscious mind. Our words come from experience; a word is something recalled from a memory. We remember words and we put those words into patterns to express what it is we...

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