What’s the first thought you have in reaction to the word “anger?” Most people would say that anger is a negative emotion, something they would like to avoid and purge from their lives. Though the goal is to let go of anger, and experience life from a perspective of joy, the first step is to recognize and embrace your anger. What is it telling you?
Don’t fear anger – face it and feel it, and then let it go.
If we ignore anger and shove it aside, we’ll miss a true opportunity to go deeper into ourselves. If we are afraid of these feelings, no matter how uncomfortable it is to sit with them, they will only rise again, misunderstood and toxic to our health, happiness and the energy we put out into the world.
Anger emerges with a thought. It all starts there. It feels as if anger forms within us, but in reality, we attract negativity from the outside world. Positive thoughts and outlooks...