Finding the Courage to Grieve

by Derek O'Neill

Loss and death visits all of us. Grief comes, and then goes, only to arrive again. If we continue to treat grief as something to avoid we are not only fooling ourselves, but also hurting ourselves. If there is no acceptance, there is no healing. You cannot control how loss shows up. In our experience of death, we can wish for only peaceful endings of long lives within the circle of people we care about, but there is no immunity from sudden and traumatic events. Accepting this truth at times of happiness is even more valuable than realizing it when there is a loss.

Death is the most difficult loss to accept. Different cultures have practices and rituals. Seeing the body after death is a common tool to help the mind – that can often go into denial to self-protect from pain – and acknowledge the reality of the loss. Ceremonies, sacraments, and rites serve an important purpose for both individuals and communities, but even with available outlets, accepting...

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What You Want Vs. What You Get

THE WAY YOUR MIND WORKS

by Derek O'Neill

Your mind listens to everything that you say. It will manifest whatever it is – good, bad or anything in-between – in vast amounts. In other words, if you have a mentality of abundance, you will have an abundance of it! The same is true for living in fear and a state of lack. That fear will feed on itself, as your mind is incredibly powerful. What you say to your mind, including positive affirmations, is important to shift your perspective away from a mentality of scarcity.

SAY IT OUT LOUD

Our lives are manifest by words, and the words in your mind are what your consciousness is powered by. Everything starts with a single thought. The sequence of those thoughts is what makes the difference on how you manifest what you want.

Here’s a technique to begin creating a connection between words and affecting change in your life: Start with a thought, and then speak it out loud. For example, “I would like to meet people who...

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