THE CONNECTION BETWEEN LOVE AND TRUST

Has hurt, betrayal, abandonment and disappointment become a forecast in your life?

Love is about trust and most importantly, self-trust. How can you trust anyone else if you don’t believe in yourself? So many people are scared to trust their feelings, their decisions and who they really are. The fear of judgment and rejection can dictate your life. Past hurt, betrayal, abandonment, and/or disappointments can be internalized, and then become a forecast for what you expect in your life. On the surface, remaining fearful, hanging out on the sidelines of love and connection is a self-protective gesture. Who would want to be hurt again? Of course, it makes perfect sense to react this way, but not practical sense if you want to move beyond painful incidents in your past.  Once again, fear is trying to tell you something. Our hearts close when we are fearful. How can we stay open to give and receive love? 

You’ve probably had the experience in life when you’ve...

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The Most Important Ingredient to Healing

The Path To Healing Requires an Open Heart

Although we can understand the ideas behind forgiveness and see its wisdom, the process of bringing forgiveness into our lives and applying it to situations where we are wounded and angry can be challenging.

Having an open heart is the best protection against being hurt. Vulnerability is something we try to avoid, but in reality, looking at each situation and person with an open heart strengthens you no matter if someone harms you or treats you unfairly.

Closing down your heart and never finding it within yourself to learn to forgive doesn’t protect you from pain.

On the contrary, you will ultimately have more suffering if you attach to the anger that arose from the hurt. Vulnerability is one of the greatest strengths a person has. If you are vulnerable, you will never be hurt, but if you are angry and fearful, then hurt is on the way – if it has not already arrived! Vulnerability is having the courage to say to...

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