Is There A Difference Between Mindfulness & Meditation?

by Constance Kellough

Namaste Publishing Founder and Publisher of Eckhart Tolle's The Power of Now.

More and more these days – and understandably so because of our fast-paced, unpredictable, and threatening times – we are hearing people talk of Mindfulness and Meditation. Sometimes they are used alone in a context and at other times synonymously.

The need for Mindfulness is a result of the compulsive thinking mind which, try as we may, is not easily tamed.  How often we wish we could control our thinking or just turn it off.  

Most of the time we are not in control of our mind.  It seems to have a life of its own, and when not focused on a specific task or event, creates thoughts, emotions, assumptions, judgments that arise seemingly unbidden and are often negative and therefore unwelcomed.

Our thoughts can torture us at times.  They create imagined fears, reminders of unfulfilled ambitions, evoke feelings of being less than or not good enough. ...

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What You Want Vs. What You Get

THE WAY YOUR MIND WORKS

by Derek O'Neill

Your mind listens to everything that you say. It will manifest whatever it is – good, bad or anything in-between – in vast amounts. In other words, if you have a mentality of abundance, you will have an abundance of it! The same is true for living in fear and a state of lack. That fear will feed on itself, as your mind is incredibly powerful. What you say to your mind, including positive affirmations, is important to shift your perspective away from a mentality of scarcity.

SAY IT OUT LOUD

Our lives are manifest by words, and the words in your mind are what your consciousness is powered by. Everything starts with a single thought. The sequence of those thoughts is what makes the difference on how you manifest what you want.

Here’s a technique to begin creating a connection between words and affecting change in your life: Start with a thought, and then speak it out loud. For example, “I would like to meet people who...

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Vulnerability Is Your Strength

STEPPING BACK FROM STRESS

by Derek O'Neill

When you step back from your stress and the emotions that come with it, you are practicing positive detachment. If there are changes we can make, such as learning to say “no,” or not over-scheduling ourselves, or looking for help with a task that has us extended beyond our ability, we can lower our stress. Yet no matter how much or how little the shape of our external life can be rearranged, the internal shift is the most important. The same events and situations that cause you stress can be emotionally detached from in a healthy way. Detaching doesn’t mean you no longer care, or that you are just going through the motions. It means that you don’t allow the external world to trigger you. When stepping back from negative emotions becomes a new habit, you begin to clearly see that you have a choice in how stress affects you.

WAITING FOR HAPPINESS

We think that we have certain material things, or are in a perfect...

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