The Secrets to Making Change Stick

 by Derek O'Neill

How can the ways in which we talk to ourselves affect change when it comes to breaking an addiction? The power of the voice you use to address your mind is an essential element to let go and see your life in a whole new light. While digging deeper into why you formed your addiction, and how the dynamics of the past manifest in a negative way, it’s so important that you practice and reinforce affirmative thinking and self-declarations of strength and courage. That is where willpower starts and grows.

Willpower is literally the willingness to detach from what we think makes us feel happy and safe, temporarily, and instead, find lasting contentment.

NEGATIVE THINKING

It’s easy to frame the things you say about yourself in the negative in relation to addiction. When we try to stop the behavior, proclaiming “I won’t smoke anymore,” or “I can’t have that chocolate bar,” or “I can’t fall off the wagon...

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