Your Anger Belongs To You. Embrace It.

ANGER IS A MESSENGER – LISTEN TO IT

What’s the first thought you have in reaction to the word “anger?” Most people would say that anger is a negative emotion, something they would like to avoid and purge from their lives. Though the goal is to let go of anger, and experience life from a perspective of joy, the first step is to recognize and embrace your anger. What is it telling you?

Don’t fear anger – face it and feel it, and then let it go.

If we ignore anger and shove it aside, we’ll miss a true opportunity to go deeper into ourselves. If we are afraid of these feelings, no matter how uncomfortable it is to sit with them, they will only rise again, misunderstood and toxic to our health, happiness and the energy we put out into the world.

WHERE IT ALL STARTS

Anger emerges with a thought. It all starts there. It feels as if anger forms within us, but in reality, we attract negativity from the outside world. Positive thoughts and outlooks...

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How To Create Peace

The Source of Peace is Within

by Derek O'Neill

Peace is something we have to create, it is something that we have to take full responsibility for when it’s not there, instead of being the victim, because being a victim cannot create peace or harmony. If you understand that your life is your creation, whether peaceful or non-peaceful, then you being to understand how it works. Each of us have this piece of spongy stuff in our cranium that definitely causes a reaction to experiences we’ve had, specifically in our childhood. When an event happens there is only ever two responses to choose from, you response determines peace or suffering.

So, here’s generally how the system works: we have a conscious mind and we have a sub-conscious mind. We are consciously aware of what we’re doing or think we are, but in fact it’s our unconscious that’s running most of our life. If you feel you are unworthy in life to have a good relationship, a car, a house,...

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Meditation Is The Way – The Way From Conflict To Peace

by Constance Kellough

Namaste Publishing Founder and Publisher of Eckhart Tolle's The Power of Now. 

For many it has become evident that the only way the world will come together in harmony is through the world-wide practice of meditation.

Through meditation, people come to realize the animating life force within, Presence.  This Presence is not personal but universal to all sentient beings.  One cannot claim to own Presence.  One cannot say, “My” Presence and “Your” Presence.  There is just One Presence.  

So when a person comes to realize the Presence within them, they can sense that same Presence within everyone.  It is the single shared element of our humanity. It binds us and leads to harmonious, caring practices since through meditation one comes to the awareness of not only I am my brother’s keeper, but I am my brother.  In such a Oneness, there can be no conflict.

I call meditation the most sacred...

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