by Derek O'Neill
Emotional pain serves as a message to stop, slow down, and look at the source of the hurt. Pain can obscure the reality that everything is changing all the time. Nothing is permanent. Though suffering will visit us time and again, knowing that the continuum of life is part of being alive reminds us that life is, indeed, worth living. When you clear the mind, you achieve a better sense of perspective about who you are, what you need, and how best to practice self-care. Self-care also means the ability to reach out to others for help if you need it.
Find a quiet place where you won’t be disturbed and make yourself as comfortable as possible. Take two or three deep breaths. As you exhale on the third breath, close your eyes, relax, and let go. Switch off the world for the next ten to fifteen minutes.
Allow your mind to settle into a space of peace. Imagine that there is a gold orb of bright light – like a setting or...