Your Anger Belongs To You. Embrace It.

ANGER IS A MESSENGER – LISTEN TO IT

What’s the first thought you have in reaction to the word “anger?” Most people would say that anger is a negative emotion, something they would like to avoid and purge from their lives. Though the goal is to let go of anger, and experience life from a perspective of joy, the first step is to recognize and embrace your anger. What is it telling you?

Don’t fear anger – face it and feel it, and then let it go.

If we ignore anger and shove it aside, we’ll miss a true opportunity to go deeper into ourselves. If we are afraid of these feelings, no matter how uncomfortable it is to sit with them, they will only rise again, misunderstood and toxic to our health, happiness and the energy we put out into the world.

WHERE IT ALL STARTS

Anger emerges with a thought. It all starts there. It feels as if anger forms within us, but in reality, we attract negativity from the outside world. Positive thoughts and outlooks...

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The Bubble of Authenticity

 by Derek O'Neill

What does it mean to be authentic in who you are? And what kind of challenges might you face by taking on the task of being authentically who you are?

SELF-ANALYSIS

Being authentic means looking at yourself in a critical way. Not criticizing, just having a critical eye, the same way you would ask someone to give you feedback or healthy criticism. Eventually we may even get to a stage where we realize that we are programmed to lie to ourselves the majority of the time. Our family, friends and environment all contribute to how we think we should think and feel – but how do we know when we are authentic to ourselves?

Being authentic is knowing that what you wear doesn’t make you who you are. Neither does the material things you have, nor where you come from or who your family is… All of that just creates a false sense of self you identify with. Who you really are transcends all of those programs.


THE BUBBLE EXERCISE

The closer we get to our...

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